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Nutrition


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Nutrition


ABOUT

Work it Out Nutrition is built off the philosophy that real food and real talk, builds real nutrition. Learn about leading a healthy lifestyle throughout our personalized process with our co-founder and Registered Dietitian. In a judgement free environment you get to discuss your struggles, successes, and needs to ensure that you'll never diet again.


real talk

Step 1 - we start with reflecting through our wellness assessment. This analysis allows you to get a sense of more than just your weight, but also your lean body mass, your body fat percentage, and more. We'll spend one-on-one time talking about your food history, lifestyle, and what drives you nuts about eating!

real food

Step 2 - we will reset you on your healthiest path, and allow you to kick-butt the whole way! With our guidance and support we'll include everything from customized macro nutrient intakes, meal & snack recommendations, recipe make-overs, cabinet cleanses, personalized grocery shopping lists, and more. This step focuses on the food, choices, and lifestyle that you want to live.

real nutrition

Step 3 - get a chance to talk it out and apply the food. You'll then experience what it means to be truly on the path to perfect nutrition. Well, almost perfect, who doesn't have a vice right?! Our follow-up sessions are a combination of nutrition education, and a little therapy - food therapy that is. Continue to reach your goals, troubleshoot issues, and be supported.


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Offerings


Offerings


PLAN YOUR PERFECT PACKAGE

We are a community of diverse women. Getting the perfect nutrition package to compliment your lifestyle is important. Choose from three customized packages created for you and your life.


next stop skinny²

You've done the class, now add the food! Our signature program priced at $350 (expires in 3 months). Includes a customized monthly menu of food options to help you attain your personal goals, a 1-hour wellness assessment, and three 30 minute one-on-one follow-up meetings. Click here to purchase online.

 

food therapy

Need to vent? Seriously. Come in and let’s talk. $125 per session (expires in 1 month). In a safe environment, get a chance to share your challenges, gain knowledge, and set new goals with concrete next steps to apply outside the studio. Also, this is the perfect follow-up to our packages if you need a refresher. Each session is 1-hour. Click here to purchase online.

 

bites during your bump  

During your pregnancy, plan out your trimesters with a special wellness plan and learn how to incorporate and maintain a healthy lifestyle. $400 (expires in 4 months).What you eat not only fuels you, but fuels your baby too! We'll work together to build a trimester focused nutrition plan with meal and snack suggestions, as well as other tips to keep you energized. Also, includes a 1-hour wellness assessment, and three 30-minute one-on-one meetings. Click here to purchase online.


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the dietitian


the dietitian


MEET THE RDN

You shouldn't have to navigate a healthy lifestyle alone. Partner up with Lisa Bruno and she will be your food expert, cheerleader and overall support sister!


A self-proclaimed lover of all things nutritious and delicious, Lisa, Registered Dietitian Nutritionist, knows from first hand experience, the struggles of making smart food choices, and still living life! She grew up in an Italian-American household and raised to learn that celebrations, socialization and just about everything, revolved around eating. 

While Lisa was an athlete all the way through college, her worlds began to collide in 2009.

She was working as a public relations executive, managing accounts like Under Armour, vitaminwater, Subway, and exposed to the nutrition and fitness industry in a much deeper way than just enjoying it as a hobby. 

After one huge career change, seven extra years of school, 1200+ hours of clinical work, Lisa finally merged her passion for food, with an expertise. 

She holds a B.A. in Communications and a B.S. and M.S. in Foods & Nutrition, allowing her to educate and guide clients on how to balance the joys of life that include eating, drinking and being merry.

Reach out to Lisa at lbruno@workitoutgym.com. There is no silly question when it comes to your health, especially nutrition. There's also better time to get started. She's looking forward to meeting you, working with you, and making changes happen.

Learn more about her story here.


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Start Talking


Start Talking


GET STARTED TODAY

To start building your healthy relationship with food, contact Lisa at lbruno@workitoutgym.com. Want to know how we eat?  Follow us on Instagram @WiOnutrition. All food, recipes, and advice is from a practical place, what we are eating at that moment, or discovering for the first time. Be sure to tag us in your healthy posts! #wionutrition. Find the right package for you. Customized packages, perfect for you and your lifestyle. Click here to see all the offerings.